Wellbeing
The Gen Z Guide to Healthy Coping Mechanisms: Thriving, Not Just Surviving
Short answer: Healthy Gen Z coping mechanisms come down to four moves, prioritising real self-care,...
Wellbeing
Articles
Wellbeing
Why Productivity Culture Is Ruining Gen Z’s Mental Health in India
Short answer: Productivity culture is quietly burning out India’s Gen Z. Constant hustle, social media...
Wellbeing
How to Support a Loved One Struggling with Depression: An Indian Perspective
Short answer: Supporting a loved one with depression in India means listening without fixing, talking...
Wellbeing
Finding Out the Real Reasons Gen Z Finds It Tough to Focus (It’s Not Just ADHD)
Short answer: Gen Z’s focus problems aren’t just ADHD. They’re shaped by short-form content, anxiety...
Wellbeing
What Happens When Gen Z Lives Without Social Media for 30 Days
Short answer: A 30-day social media detox usually starts ugly and ends quietly transformative. TheYouthTalks...
Wellbeing
Gen Z’s Guide to Conquering the Sunday Scaries
Short answer: The Sunday Scaries are anticipatory anxiety about the week ahead, and they hit...
Wellbeing
Why Self-Care Culture Is Making Gen Z More Anxious
Short answer: Self-care culture is making Gen Z more anxious because it’s been turned into...
Wellbeing
The Gen Z Guide to Therapy That Actually Helps
Short answer: Therapy works for Gen Z when you pick the right therapist, the right...
Growth
Signs You Are Burnt Out—And It’s Not Just Being Tired
Short answer: The clearest signs you’re burnt out, not just tired, are persistent exhaustion sleep...
Wellbeing
Why Gen Z Is Turning to Taarak Mehta Ka Ooltah Chashmah for De-Stressing
Short answer: Gen Z in India is rewatching Taarak Mehta Ka Ooltah Chashmah (TMKOC, on...
